Modules In ACE program
We cover 7 aspects of brain and mental health in this program!
Stress and mental health
Growth starts with change and change starts with implementing micro habits every day!
THE ACE program
Introduction to the program and what is covered in it!
Why do I need to know about the brain?
Your brain is the most important organ in your body and in the whole universe. If it is not working well, you are not working well.
If you feel your worst, you won’t be able to keep up with your tasks, you are failing yourself and everyone around you because you are forgetful and not performing well, this is because your brain is not nourished. Nurture your brain and you would be amazed to see how your health will improve.
How do I know if my brain health is improved?
You feel it in your everyday!
You have more energy
You have better memory and decision-making capacity
You have better sleep
You have better social interactions with your loved ones
You will have better performance at work
You feel better physically
Are these strategies evidence-based?
Most applications and business out there claim that what they are offering is improving brain and cognitive health. the truth is that they do not have any support for their claims from research. I have handpicked and screened evidence that are proven to improve brain health. These are simple, accessible strategies that could be implemented in your life on your own pace.
Who can benefit from this course?
If you are concerned about your memory and cognitive functions
If you are concerned about your future and whether you will develop memory issues
If you are overwhelmed and on the verge of mental breakdown
If you are unsure how to change your lifestyle and adopt a healthier life style
If you want to get motivated and intentional with your life
If you want to challenge yourself and learn new things